Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 535.0 | Total Fat | 28.1 g |
|---|---|
| Saturated Fat | 15.3 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 8.1 g |
| Cholesterol | 154.1 mg |
| Sodium | 837.1 mg |
| Potassium | 398.6 mg |
| Total Carbohydrate | 20.9 g |
| Dietary Fiber | 0.1 g |
| Sugars | 2.1 g |
| Protein | 47.9 g |
| Vitamin A | 14.7 % | Vitamin B-12 | 22.2 % |
|---|---|
| Vitamin B-6 | 39.3 % |
| Vitamin C | 3.0 % |
| Vitamin D | 7.3 % |
| Vitamin E | 3.2 % |
| Calcium | 45.7 % |
| Copper | 6.0 % |
| Folate | 2.5 % |
| Iron | 7.8 % |
| Magnesium | 13.7 % |
| Manganese | 5.5 % |
| Niacin | 76.3 % |
| Pantothenic Acid | 13.0 % |
| Phosphorus | 56.0 % |
| Riboflavin | 19.4 % |
| Selenium | 47.9 % |
| Thiamin | 22.9 % |
| Zinc | 20.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Non-traditional Chicken Cordon Bleu with Parmesan-Dijon Sauce
View the full Non-traditional Chicken Cordon Bleu with Parmesan-Dijon Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Non-traditional Chicken Cordon Bleu with Parmesan-Dijon Sauce
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
107 calories of Swiss Cheese, (1 slice (1 oz))
85 calories of Butter, unsalted, (0.83 tbsp)
66 calories of bread crumbs (panko) 1/2 cup, (0.33 cup)
52 calories of Ham, regular (11% fat), (1 slice (6-1/4" x 4" x 1/16"))
36 calories of Parmesan Cheese, grated, (0.08 cup)
26 calories of Vitamin D Milk - 2%, (0.17 cup)
14 calories of Wheat flour, white, all-purpose, unenriched, (0.03 cup)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.17 tsp)
1 calories of Chicken Broth, (0.08 cup (8 fl oz))
Calories per serving of Non-traditional Chicken Cordon Bleu with Parmesan-Dijon Sauce
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
107 calories of Swiss Cheese, (1 slice (1 oz))
85 calories of Butter, unsalted, (0.83 tbsp)
66 calories of bread crumbs (panko) 1/2 cup, (0.33 cup)
52 calories of Ham, regular (11% fat), (1 slice (6-1/4" x 4" x 1/16"))
36 calories of Parmesan Cheese, grated, (0.08 cup)
26 calories of Vitamin D Milk - 2%, (0.17 cup)
14 calories of Wheat flour, white, all-purpose, unenriched, (0.03 cup)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.17 tsp)
1 calories of Chicken Broth, (0.08 cup (8 fl oz))
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