Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 226.3 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 74.4 mg |
| Sodium | 186.7 mg |
| Potassium | 270.2 mg |
| Total Carbohydrate | 5.8 g |
| Dietary Fiber | 2.7 g |
| Sugars | 1.6 g |
| Protein | 28.4 g |
| Vitamin A | 120.8 % | Vitamin B-12 | 7.6 % |
|---|---|
| Vitamin B-6 | 35.1 % |
| Vitamin C | 5.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 3.2 % |
| Copper | 3.6 % |
| Folate | 2.4 % |
| Iron | 8.3 % |
| Magnesium | 9.7 % |
| Manganese | 5.4 % |
| Niacin | 67.4 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 24.5 % |
| Riboflavin | 6.9 % |
| Selenium | 31.1 % |
| Thiamin | 6.3 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Pumpkin Curry
View the full Chicken Pumpkin Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Pumpkin Curry
145 calories of Chicken Breast (cooked), no skin, roasted, (120 grams)
30 calories of Lite Coconut Milk (Thai Kitchen), (0.20 cup)
24 calories of Extra Virgin Coconut Oil (spring oil), (0.20 serving)
16 calories of Libby's 100% Pure Pumpkin Puree, (0.20 cup)
6 calories of Onions, raw, (0.10 large)
4 calories of Curry powder, (0.20 tbsp)
1 calories of Garlic, (0.20 clove)
0 calories of Salt, (0.05 tsp)
Calories per serving of Chicken Pumpkin Curry
145 calories of Chicken Breast (cooked), no skin, roasted, (120 grams)
30 calories of Lite Coconut Milk (Thai Kitchen), (0.20 cup)
24 calories of Extra Virgin Coconut Oil (spring oil), (0.20 serving)
16 calories of Libby's 100% Pure Pumpkin Puree, (0.20 cup)
6 calories of Onions, raw, (0.10 large)
4 calories of Curry powder, (0.20 tbsp)
1 calories of Garlic, (0.20 clove)
0 calories of Salt, (0.05 tsp)
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