Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 526.5
Total Fat 12.4 g
Saturated Fat 4.6 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 5.3 g
Cholesterol 73.1 mg
Sodium 127.1 mg
Potassium 700.3 mg
Total Carbohydrate 75.6 g
Dietary Fiber 6.9 g
Sugars 39.0 g
Protein 27.9 g
Vitamin A 521.8 %
Vitamin B-12 7.1 %
Vitamin B-6 32.6 %
Vitamin C 76.5 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 9.1 %
Copper 14.1 %
Folate 5.2 %
Iron 13.2 %
Magnesium 7.3 %
Manganese 23.7 %
Niacin 24.0 %
Pantothenic Acid 13.7 %
Phosphorus 18.9 %
Riboflavin 22.0 %
Selenium 50.9 %
Thiamin 49.3 %
Zinc 14.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple cider braised pork chop and sweet potato

View the full Apple cider braised pork chop and sweet potato Recipe & Instructions
Submitted by: LAURELANNK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple cider braised pork chop and sweet potato

210 calories of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised, (3 oz)

137 calories of Sweet potato, (1 sweetpotato, 5" long)

120 calories of Apple Cider, fresh, (8 oz)

60 calories of sweet yellow onion, raw (1 medium onion), (1 serving)


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