Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 526.5 | Total Fat | 12.4 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 73.1 mg |
| Sodium | 127.1 mg |
| Potassium | 700.3 mg |
| Total Carbohydrate | 75.6 g |
| Dietary Fiber | 6.9 g |
| Sugars | 39.0 g |
| Protein | 27.9 g |
| Vitamin A | 521.8 % | Vitamin B-12 | 7.1 % |
|---|---|
| Vitamin B-6 | 32.6 % |
| Vitamin C | 76.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 9.1 % |
| Copper | 14.1 % |
| Folate | 5.2 % |
| Iron | 13.2 % |
| Magnesium | 7.3 % |
| Manganese | 23.7 % |
| Niacin | 24.0 % |
| Pantothenic Acid | 13.7 % |
| Phosphorus | 18.9 % |
| Riboflavin | 22.0 % |
| Selenium | 50.9 % |
| Thiamin | 49.3 % |
| Zinc | 14.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple cider braised pork chop and sweet potato
View the full Apple cider braised pork chop and sweet potato Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple cider braised pork chop and sweet potato
210 calories of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised, (3 oz)
137 calories of Sweet potato, (1 sweetpotato, 5" long)
120 calories of Apple Cider, fresh, (8 oz)
60 calories of sweet yellow onion, raw (1 medium onion), (1 serving)
Calories per serving of Apple cider braised pork chop and sweet potato
210 calories of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised, (3 oz)
137 calories of Sweet potato, (1 sweetpotato, 5" long)
120 calories of Apple Cider, fresh, (8 oz)
60 calories of sweet yellow onion, raw (1 medium onion), (1 serving)
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