Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 287.4 | Total Fat | 17.9 g |
|---|---|
| Saturated Fat | 6.3 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 7.9 g |
| Cholesterol | 176.7 mg |
| Sodium | 696.9 mg |
| Potassium | 223.5 mg |
| Total Carbohydrate | 5.6 g |
| Dietary Fiber | 0.3 g |
| Sugars | 1.7 g |
| Protein | 23.4 g |
| Vitamin A | 21.0 % | Vitamin B-12 | 14.3 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 4.5 % |
| Vitamin D | 16.6 % |
| Vitamin E | 7.1 % |
| Calcium | 30.5 % |
| Copper | 1.6 % |
| Folate | 12.2 % |
| Iron | 10.5 % |
| Magnesium | 3.3 % |
| Manganese | 6.6 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 23.4 % |
| Riboflavin | 43.7 % |
| Selenium | 7.1 % |
| Thiamin | 1.6 % |
| Zinc | 12.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pizza Frittata
View the full Pizza Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pizza Frittata
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
54 calories of Mozzarella Cheese, part skim milk, (0.75 oz)
54 calories of Egg, fresh, whole, raw, (0.75 large)
35 calories of Hormel Turkey pepperoni Mini's, (0.50 serving)
27 calories of Parmesan Cheese, grated, (0.06 cup)
25 calories of Egg substitute, liquid (Egg Beaters), (0.19 cup)
13 calories of Red Wine, (0.50 fl oz)
12 calories of Lactaid Fat Free Milk, (0.13 cup)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
1 calories of Onions, raw, (0.38 tbsp chopped)
1 calories of Garlic, (0.25 clove)
Calories per serving of Pizza Frittata
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
54 calories of Mozzarella Cheese, part skim milk, (0.75 oz)
54 calories of Egg, fresh, whole, raw, (0.75 large)
35 calories of Hormel Turkey pepperoni Mini's, (0.50 serving)
27 calories of Parmesan Cheese, grated, (0.06 cup)
25 calories of Egg substitute, liquid (Egg Beaters), (0.19 cup)
13 calories of Red Wine, (0.50 fl oz)
12 calories of Lactaid Fat Free Milk, (0.13 cup)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
1 calories of Onions, raw, (0.38 tbsp chopped)
1 calories of Garlic, (0.25 clove)
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