Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 464.5
Total Fat 25.3 g
Saturated Fat 9.9 g
Polyunsaturated Fat 6.1 g
Monounsaturated Fat 7.1 g
Cholesterol 68.6 mg
Sodium 1,544.4 mg
Potassium 1,006.5 mg
Total Carbohydrate 31.9 g
Dietary Fiber 4.5 g
Sugars 8.4 g
Protein 31.2 g
Vitamin A 92.1 %
Vitamin B-12 34.4 %
Vitamin B-6 18.5 %
Vitamin C 73.1 %
Vitamin D 8.9 %
Vitamin E 11.5 %
Calcium 40.3 %
Copper 9.0 %
Folate 59.6 %
Iron 27.5 %
Magnesium 16.3 %
Manganese 61.7 %
Niacin 23.3 %
Pantothenic Acid 11.6 %
Phosphorus 42.9 %
Riboflavin 33.1 %
Selenium 38.2 %
Thiamin 20.3 %
Zinc 27.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roast Beef Dinner Salad

View the full Roast Beef Dinner Salad Recipe & Instructions
Submitted by: ANNAMS2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roast Beef Dinner Salad

187 calories of Mayonnaise, regular (mayo), (0.13 cup)

133 calories of Cheddar Cheese, (0.25 cup, diced)

100 calories of Beef Lunchmeat (roast beef), (2 oz)

31 calories of Croutons, plain, (0.25 cup)

25 calories of Milk, 1%, (0.25 cup)

20 calories of Romaine Lettuce (salad), (2.50 cup, shredded)

9 calories of Green Beans (snap), (0.25 cup)

8 calories of Cider Vinegar, (0.25 cup)

8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)

8 calories of President's Choice Prepared Dijon Mustard, (1.50 tsp)

4 calories of Granulated Sugar, (0.25 tsp)

4 calories of Horseradish, (0.50 tbsp)

1 calories of Thyme, ground, (0.25 tsp)


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