Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 90.7 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 7.5 mg |
| Sodium | 82.6 mg |
| Potassium | 152.0 mg |
| Total Carbohydrate | 11.9 g |
| Dietary Fiber | 2.5 g |
| Sugars | 5.2 g |
| Protein | 3.1 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 36.5 % |
| Vitamin D | 0.1 % |
| Vitamin E | 1.2 % |
| Calcium | 5.2 % |
| Copper | 2.7 % |
| Folate | 6.6 % |
| Iron | 3.2 % |
| Magnesium | 3.2 % |
| Manganese | 7.1 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 5.9 % |
| Riboflavin | 3.8 % |
| Selenium | 2.0 % |
| Thiamin | 5.0 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Marinated Vegetable Salad
View the full Marinated Vegetable Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Marinated Vegetable Salad
20 calories of Peas, fresh, (0.17 cup)
18 calories of Cheddar Cheese, (0.04 cup, shredded)
17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)
15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)
10 calories of Fresh Sweet Onion (1 Medium Raw), (0.17 serving)
2 calories of Cauliflower, raw, (0.08 cup)
2 calories of Broccoli, fresh, (0.08 cup, chopped or diced)
Calories per serving of Marinated Vegetable Salad
20 calories of Peas, fresh, (0.17 cup)
18 calories of Cheddar Cheese, (0.04 cup, shredded)
17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)
15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)
10 calories of Fresh Sweet Onion (1 Medium Raw), (0.17 serving)
2 calories of Cauliflower, raw, (0.08 cup)
2 calories of Broccoli, fresh, (0.08 cup, chopped or diced)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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