Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 80.6 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 1.5 mg |
| Sodium | 111.5 mg |
| Potassium | 428.5 mg |
| Total Carbohydrate | 16.4 g |
| Dietary Fiber | 1.6 g |
| Sugars | 1.1 g |
| Protein | 3.6 g |
| Vitamin A | 13.3 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 20.1 % |
| Vitamin D | 2.1 % |
| Vitamin E | 0.1 % |
| Calcium | 8.7 % |
| Copper | 3.9 % |
| Folate | 6.1 % |
| Iron | 4.4 % |
| Magnesium | 9.7 % |
| Manganese | 9.3 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 12.1 % |
| Riboflavin | 3.7 % |
| Selenium | 2.4 % |
| Thiamin | 11.0 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mock Pumpkin Pie Pudding
View the full Mock Pumpkin Pie Pudding Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mock Pumpkin Pie Pudding
43 calories of Squash, winter, acorn, raw, (0.25 squash (4 inch dia))
14 calories of Cream Cheese, Fat Free, (14.18 grams)
9 calories of Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp , (0.25 serving)
7 calories of Milk, nonfat, (0.08 cup)
5 calories of Cinammon, ground, (0.75 tsp)
0 calories of Chinese 5-Spice Powder, (0.50 tsp)
0 calories of Splenda, (3 tsp)
Calories per serving of Mock Pumpkin Pie Pudding
43 calories of Squash, winter, acorn, raw, (0.25 squash (4 inch dia))
14 calories of Cream Cheese, Fat Free, (14.18 grams)
9 calories of Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp , (0.25 serving)
7 calories of Milk, nonfat, (0.08 cup)
5 calories of Cinammon, ground, (0.75 tsp)
0 calories of Chinese 5-Spice Powder, (0.50 tsp)
0 calories of Splenda, (3 tsp)
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