Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 384.6 | Total Fat | 23.6 g |
|---|---|
| Saturated Fat | 6.7 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 11.9 g |
| Cholesterol | 201.0 mg |
| Sodium | 643.5 mg |
| Potassium | 378.7 mg |
| Total Carbohydrate | 14.1 g |
| Dietary Fiber | 2.8 g |
| Sugars | 6.2 g |
| Protein | 29.4 g |
| Vitamin A | 21.2 % | Vitamin B-12 | 8.2 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 16.4 % |
| Vitamin D | 16.7 % |
| Vitamin E | 1.9 % |
| Calcium | 12.6 % |
| Copper | 9.1 % |
| Folate | 10.8 % |
| Iron | 7.3 % |
| Magnesium | 3.3 % |
| Manganese | 5.6 % |
| Niacin | 9.6 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 15.1 % |
| Riboflavin | 21.0 % |
| Selenium | 5.0 % |
| Thiamin | 5.8 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Feta & Veggie Scrambled Eggs
View the full Feta & Veggie Scrambled Eggs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Feta & Veggie Scrambled Eggs
120 calories of Extra Virgin Olive Oil, (1 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
70 calories of Feta Cheese Crumbles 365 Brand, (1 oz)
68 calories of Egg white, fresh, (4 large)
28 calories of Onion - Yellow - 14Cal/1/4-Cup, (2 serving)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
Calories per serving of Feta & Veggie Scrambled Eggs
120 calories of Extra Virgin Olive Oil, (1 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
70 calories of Feta Cheese Crumbles 365 Brand, (1 oz)
68 calories of Egg white, fresh, (4 large)
28 calories of Onion - Yellow - 14Cal/1/4-Cup, (2 serving)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
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