Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.0 | Total Fat | 13.4 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 8.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 22.5 mg |
| Potassium | 502.0 mg |
| Total Carbohydrate | 11.1 g |
| Dietary Fiber | 8.2 g |
| Sugars | 0.3 g |
| Protein | 6.0 g |
| Vitamin A | 24.4 % | Vitamin B-12 | 40.0 % |
|---|---|
| Vitamin B-6 | 152.9 % |
| Vitamin C | 35.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.6 % |
| Calcium | 3.5 % |
| Copper | 8.1 % |
| Folate | 23.1 % |
| Iron | 10.4 % |
| Magnesium | 7.5 % |
| Manganese | 7.3 % |
| Niacin | 78.9 % |
| Pantothenic Acid | 43.1 % |
| Phosphorus | 5.2 % |
| Riboflavin | 167.8 % |
| Selenium | 10.5 % |
| Thiamin | 184.8 % |
| Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sea Avocado Wrap
View the full Sea Avocado Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sea Avocado Wrap
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
20 calories of Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g), (1 serving)
8 calories of Sushi Nori, Raw Untoasted, 1 sheet, (1 serving)
4 calories of Parsley, (10 sprigs)
Calories per serving of Sea Avocado Wrap
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
20 calories of Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g), (1 serving)
8 calories of Sushi Nori, Raw Untoasted, 1 sheet, (1 serving)
4 calories of Parsley, (10 sprigs)
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