Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 426.2
Total Fat 5.1 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.0 g
Cholesterol 64.6 mg
Sodium 856.2 mg
Potassium 611.1 mg
Total Carbohydrate 56.5 g
Dietary Fiber 3.1 g
Sugars 4.7 g
Protein 33.2 g
Vitamin A 0.0 %
Vitamin B-12 54.8 %
Vitamin B-6 40.2 %
Vitamin C 2.9 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 3.5 %
Copper 11.0 %
Folate 26.3 %
Iron 26.3 %
Magnesium 13.5 %
Manganese 47.2 %
Niacin 41.4 %
Pantothenic Acid 10.8 %
Phosphorus 34.4 %
Riboflavin 15.9 %
Selenium 52.7 %
Thiamin 25.4 %
Zinc 27.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef and Broccoli

View the full Beef and Broccoli Recipe & Instructions
Submitted by: BECKS772

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef and Broccoli

205 calories of White Rice, long grain, cooked, (1 cup)

150 calories of Beef, round steak, (0.25 lb)

30 calories of Best Choice Broccoli Florets, (1 cup)

8 calories of Onion, raw 1/2 cup chopped, (0.13 cup)

8 calories of COOKING - Cornstarch [1 Tbsp.], (0.25 serving)

8 calories of COOKING - Cornstarch [1 Tbsp.], (0.25 serving)

7 calories of Beef broth, bouillon, consomme, (0.25 can (14 oz), ready-to-serve)

4 calories of Soy Sauce, (0.50 tbsp)

3 calories of Brown Sugar, (0.25 tsp unpacked)

2 calories of Garlic powder, (0.25 tsp)

2 calories of Ginger, ground, (0.25 tsp)

1 calories of Garlic, (0.25 clove)


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