Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 272.8 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 85.0 mg |
| Sodium | 328.8 mg |
| Potassium | 739.9 mg |
| Total Carbohydrate | 33.0 g |
| Dietary Fiber | 3.4 g |
| Sugars | 2.9 g |
| Protein | 27.8 g |
| Vitamin A | 151.5 % | Vitamin B-12 | 22.1 % |
|---|---|
| Vitamin B-6 | 26.0 % |
| Vitamin C | 226.7 % |
| Vitamin D | 13.5 % |
| Vitamin E | 8.1 % |
| Calcium | 8.6 % |
| Copper | 12.6 % |
| Folate | 13.3 % |
| Iron | 12.8 % |
| Magnesium | 18.4 % |
| Manganese | 31.3 % |
| Niacin | 17.0 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 26.1 % |
| Riboflavin | 8.2 % |
| Selenium | 51.0 % |
| Thiamin | 14.3 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ital - Style Seafood Noodle Bowl
View the full Ital - Style Seafood Noodle Bowl Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ital - Style Seafood Noodle Bowl
85 calories of Soba Noodles, (0.75 cup)
38 calories of Shrimp, raw, (1.25 oz)
37 calories of Cod (fish), (1.25 oz)
31 calories of Scallops, raw, (1.25 oz)
20 calories of Olive Oil, (0.50 1tsp)
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
13 calories of Carrots, raw, (0.50 medium)
13 calories of 365 Organic Diced Tomatoes, (0.25 cup)
9 calories of Cabbage, fresh, (0.50 cup, shredded)
7 calories of Shallots, (1 tbsp chopped)
4 calories of Garlic, (1 cloves)
1 calories of Ginger Root, (0.50 slices (1" dia))
Calories per serving of Ital - Style Seafood Noodle Bowl
85 calories of Soba Noodles, (0.75 cup)
38 calories of Shrimp, raw, (1.25 oz)
37 calories of Cod (fish), (1.25 oz)
31 calories of Scallops, raw, (1.25 oz)
20 calories of Olive Oil, (0.50 1tsp)
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
13 calories of Carrots, raw, (0.50 medium)
13 calories of 365 Organic Diced Tomatoes, (0.25 cup)
9 calories of Cabbage, fresh, (0.50 cup, shredded)
7 calories of Shallots, (1 tbsp chopped)
4 calories of Garlic, (1 cloves)
1 calories of Ginger Root, (0.50 slices (1" dia))
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