Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 202.7 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 3.0 mg |
| Sodium | 1,526.6 mg |
| Potassium | 505.8 mg |
| Total Carbohydrate | 30.0 g |
| Dietary Fiber | 2.5 g |
| Sugars | 5.0 g |
| Protein | 5.9 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 4.9 % |
|---|---|
| Vitamin B-6 | 15.8 % |
| Vitamin C | 31.1 % |
| Vitamin D | 7.9 % |
| Vitamin E | 4.0 % |
| Calcium | 10.3 % |
| Copper | 6.3 % |
| Folate | 8.7 % |
| Iron | 6.6 % |
| Magnesium | 8.9 % |
| Manganese | 11.1 % |
| Niacin | 8.5 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 13.3 % |
| Riboflavin | 12.8 % |
| Selenium | 7.4 % |
| Thiamin | 10.5 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Potage aux poireaux
View the full Potage aux poireaux Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Potage aux poireaux
64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))
31 calories of Canola Oil, (0.25 tbsp)
30 calories of Leak (raw), (0.75 serving)
27 calories of Flour, white, (0.06 cup)
25 calories of Milk, 1%, (0.25 cup)
22 calories of Chicken Broth or Bouillon, (1 cup (8 fl oz))
2 calories of Garlic, (0.50 clove)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Potage aux poireaux
64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))
31 calories of Canola Oil, (0.25 tbsp)
30 calories of Leak (raw), (0.75 serving)
27 calories of Flour, white, (0.06 cup)
25 calories of Milk, 1%, (0.25 cup)
22 calories of Chicken Broth or Bouillon, (1 cup (8 fl oz))
2 calories of Garlic, (0.50 clove)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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