Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 210.4 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 4.8 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 73.8 mg |
| Sodium | 500.1 mg |
| Potassium | 121.4 mg |
| Total Carbohydrate | 22.0 g |
| Dietary Fiber | 1.4 g |
| Sugars | 8.9 g |
| Protein | 8.8 g |
| Vitamin A | 15.8 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 1.2 % |
| Vitamin D | 20.2 % |
| Vitamin E | 0.6 % |
| Calcium | 19.9 % |
| Copper | 1.7 % |
| Folate | 3.6 % |
| Iron | 4.6 % |
| Magnesium | 5.8 % |
| Manganese | 4.2 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 10.5 % |
| Riboflavin | 9.1 % |
| Selenium | 4.8 % |
| Thiamin | 4.4 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nachynka, Ukrainian Cornmeal Souffle
View the full Nachynka, Ukrainian Cornmeal Souffle Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nachynka, Ukrainian Cornmeal Souffle
65 calories of Margarine, soft, (0.04 cup)
57 calories of Yellow Cornmeal, (0.13 cup)
40 calories of Skim Milk, (0.50 cup)
27 calories of Egg, fresh, whole, raw, (0.38 large)
13 calories of Milk, 1%, (0.13 cup)
6 calories of 1 med yellow onion, (0.13 serving)
2 calories of Granulated Sugar, (0.13 tsp)
1 calories of Allspice, (0.13 tsp)
0 calories of Salt (table), (0.13 tsp)
Calories per serving of Nachynka, Ukrainian Cornmeal Souffle
65 calories of Margarine, soft, (0.04 cup)
57 calories of Yellow Cornmeal, (0.13 cup)
40 calories of Skim Milk, (0.50 cup)
27 calories of Egg, fresh, whole, raw, (0.38 large)
13 calories of Milk, 1%, (0.13 cup)
6 calories of 1 med yellow onion, (0.13 serving)
2 calories of Granulated Sugar, (0.13 tsp)
1 calories of Allspice, (0.13 tsp)
0 calories of Salt (table), (0.13 tsp)
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