Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 281.6 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 80.0 mg |
| Sodium | 302.1 mg |
| Potassium | 548.1 mg |
| Total Carbohydrate | 18.5 g |
| Dietary Fiber | 4.0 g |
| Sugars | 4.5 g |
| Protein | 25.5 g |
| Vitamin A | 258.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 65.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.1 % |
| Calcium | 12.8 % |
| Copper | 10.5 % |
| Folate | 4.9 % |
| Iron | 14.9 % |
| Magnesium | 7.0 % |
| Manganese | 28.8 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 5.5 % |
| Riboflavin | 4.6 % |
| Selenium | 4.8 % |
| Thiamin | 5.9 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in fANNEtastic Food's Chunky Turkey and Vegetable Soup
View the full fANNEtastic Food's Chunky Turkey and Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of fANNEtastic Food's Chunky Turkey and Vegetable Soup
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
30 calories of Olive Oil, (0.25 tbsp)
28 calories of Brown Rice, long grain, (0.13 cup)
19 calories of 365 Organic Diced Tomatoes, (0.38 cup)
18 calories of Kale, (0.50 cup, chopped)
13 calories of Carrots, raw, (0.50 medium)
11 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.75 serving)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
2 calories of Garlic, (0.50 clove)
Calories per serving of fANNEtastic Food's Chunky Turkey and Vegetable Soup
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
30 calories of Olive Oil, (0.25 tbsp)
28 calories of Brown Rice, long grain, (0.13 cup)
19 calories of 365 Organic Diced Tomatoes, (0.38 cup)
18 calories of Kale, (0.50 cup, chopped)
13 calories of Carrots, raw, (0.50 medium)
11 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.75 serving)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
2 calories of Garlic, (0.50 clove)
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