Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 307.2 | Total Fat | 18.0 g |
|---|---|
| Saturated Fat | 9.9 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 56.2 mg |
| Sodium | 580.3 mg |
| Potassium | 746.3 mg |
| Total Carbohydrate | 26.7 g |
| Dietary Fiber | 5.7 g |
| Sugars | 7.5 g |
| Protein | 12.0 g |
| Vitamin A | 22.3 % | Vitamin B-12 | 3.4 % |
|---|---|
| Vitamin B-6 | 11.3 % |
| Vitamin C | 18.9 % |
| Vitamin D | 13.5 % |
| Vitamin E | 1.6 % |
| Calcium | 20.5 % |
| Copper | 5.1 % |
| Folate | 5.6 % |
| Iron | 7.3 % |
| Magnesium | 11.7 % |
| Manganese | 12.6 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 8.8 % |
| Riboflavin | 4.2 % |
| Selenium | 4.0 % |
| Thiamin | 14.6 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Acorn Squash Soup
View the full Acorn Squash Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Acorn Squash Soup
69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)
65 calories of Cream Cheese, (0.67 oz)
57 calories of Squash, winter, acorn, cooked, baked, with salt, (0.50 cup, cubes)
51 calories of Butter, salted, (0.50 tbsp)
43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))
12 calories of zuchinni, (0.33 cup)
11 calories of 1 cup onion chopped, (0.17 serving)
Calories per serving of Acorn Squash Soup
69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)
65 calories of Cream Cheese, (0.67 oz)
57 calories of Squash, winter, acorn, cooked, baked, with salt, (0.50 cup, cubes)
51 calories of Butter, salted, (0.50 tbsp)
43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))
12 calories of zuchinni, (0.33 cup)
11 calories of 1 cup onion chopped, (0.17 serving)
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