Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 111.8 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.3 mg |
| Sodium | 14.6 mg |
| Potassium | 99.8 mg |
| Total Carbohydrate | 16.9 g |
| Dietary Fiber | 2.8 g |
| Sugars | 6.1 g |
| Protein | 3.0 g |
| Vitamin A | 33.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 5.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 4.6 % |
| Copper | 3.8 % |
| Folate | 1.4 % |
| Iron | 4.7 % |
| Magnesium | 2.3 % |
| Manganese | 15.0 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.6 % |
| Riboflavin | 0.8 % |
| Selenium | 0.4 % |
| Thiamin | 1.2 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin "Whey Surprise" Baked Oat Muffins
View the full Pumpkin "Whey Surprise" Baked Oat Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin "Whey Surprise" Baked Oat Muffins
45 calories of Country Choice Organic Old Fashioned Oats, (0.15 cup)
23 calories of Walnuts, (0.03 cup pieces or chips)
11 calories of Maple Syrup, (0.22 tbsp)
8 calories of *Flax Seed Meal (ground flax), (0.22 tbsp)
7 calories of Banana, fresh, (0.06 large (8" to 8-7/8" long))
6 calories of Whey, unsweetened, liquid, (0.11 cup)
5 calories of Libby's 100% Pure Pumpkin Puree, (0.06 cup)
2 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.02 cup)
Calories per serving of Pumpkin "Whey Surprise" Baked Oat Muffins
45 calories of Country Choice Organic Old Fashioned Oats, (0.15 cup)
23 calories of Walnuts, (0.03 cup pieces or chips)
11 calories of Maple Syrup, (0.22 tbsp)
8 calories of *Flax Seed Meal (ground flax), (0.22 tbsp)
7 calories of Banana, fresh, (0.06 large (8" to 8-7/8" long))
6 calories of Whey, unsweetened, liquid, (0.11 cup)
5 calories of Libby's 100% Pure Pumpkin Puree, (0.06 cup)
2 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.02 cup)
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