Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 202.7 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 54.6 mg |
| Potassium | 890.4 mg |
| Total Carbohydrate | 51.1 g |
| Dietary Fiber | 5.1 g |
| Sugars | 39.9 g |
| Protein | 2.7 g |
| Vitamin A | 58.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 82.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 6.0 % |
| Copper | 3.8 % |
| Folate | 19.2 % |
| Iron | 7.9 % |
| Magnesium | 9.7 % |
| Manganese | 22.9 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 4.8 % |
| Riboflavin | 9.3 % |
| Selenium | 1.5 % |
| Thiamin | 6.7 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Straw-megranate Smoothie
View the full Straw-megranate Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Straw-megranate Smoothie
75 calories of *Pom Wonderful Pomegranate Juice, (4 oz)
52 calories of Grapes (red or green), (0.50 cup)
48 calories of Apple, Gala (medium), (0.50 serving)
16 calories of Strawberries, fresh, (3 large (1-3/8" dia))
7 calories of Spinach, fresh, (1 cup)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
Calories per serving of Straw-megranate Smoothie
75 calories of *Pom Wonderful Pomegranate Juice, (4 oz)
52 calories of Grapes (red or green), (0.50 cup)
48 calories of Apple, Gala (medium), (0.50 serving)
16 calories of Strawberries, fresh, (3 large (1-3/8" dia))
7 calories of Spinach, fresh, (1 cup)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
Calories in Similar Recipes
- This sauce gets better over days, great for leftovers at the holidays.
- A wonderful mix of sweet, tart and tangy. A great addition to any dark green salad mix.
- Believe me, you can NOT taste the spinach and kale!
- The delicious tangy savory and fruit flavor of the sauce really makes this dish. The beef picks up the...
- Yummy! Yummy! This is so good, you will not believe it is nutritious!!
- A fun easy "mocktail" Created by Naomi a Crushing Cranberry.
- even the kids like this one
- great summer drink
- this is a remake of someone else's sparkpeople recipe--POLARG--theirs was with beef, so I converted it...
- This is adapted from a recipe from Thornton Winery in Temecula California.
- Kicks them carrots up a notch
- Tastes like a Peanut Butter sandwich in a glass! However, it is packed with protein and antioxidants....