Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 668.0
Total Fat 44.5 g
Saturated Fat 4.8 g
Polyunsaturated Fat 13.3 g
Monounsaturated Fat 13.4 g
Cholesterol 30.0 mg
Sodium 3,348.3 mg
Potassium 634.2 mg
Total Carbohydrate 42.8 g
Dietary Fiber 7.9 g
Sugars 16.3 g
Protein 35.1 g
Vitamin A 67.3 %
Vitamin B-12 0.0 %
Vitamin B-6 21.1 %
Vitamin C 154.6 %
Vitamin D 0.0 %
Vitamin E 11.1 %
Calcium 31.0 %
Copper 44.6 %
Folate 23.8 %
Iron 53.5 %
Magnesium 59.2 %
Manganese 149.2 %
Niacin 17.6 %
Pantothenic Acid 6.2 %
Phosphorus 52.0 %
Riboflavin 11.4 %
Selenium 42.5 %
Thiamin 15.9 %
Zinc 27.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in tofu gravy

View the full tofu gravy Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of tofu gravy

218 calories of Tofu, extra firm, (0.50 block)

100 calories of Land O Lakes, Unsalted Butter, 1 Tbsp, (1 serving)

88 calories of Peanuts, dry-roasted, (15 peanut)

82 calories of Cashew Nuts, dry roasted (salt added), (0.50 oz)

66 calories of Tomato Cooked Boiled Medium Size, (3 serving)

44 calories of onion, boiled, medium, (1 serving)

40 calories of Canola Oil, (1 1tsp)

13 calories of Garlic, (3 clove)

9 calories of Turmeric, ground, (1 tsp)

6 calories of Paprika, (1 tsp)

2 calories of Bay Leaf, (1 tsp, crumbled)

2 calories of Ginger Root, (1 tsp)

0 calories of Salt, (1 tsp)

0 calories of Garam Masala, (1 tbsp)

0 calories of coriander powder, (1 serving)


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