Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 339.5 | Total Fat | 25.1 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 16.4 g |
| Cholesterol | 124.7 mg |
| Sodium | 392.4 mg |
| Potassium | 350.3 mg |
| Total Carbohydrate | 14.7 g |
| Dietary Fiber | 2.3 g |
| Sugars | 8.2 g |
| Protein | 16.0 g |
| Vitamin A | 28.0 % | Vitamin B-12 | 15.9 % |
|---|---|
| Vitamin B-6 | 14.9 % |
| Vitamin C | 39.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.1 % |
| Calcium | 4.2 % |
| Copper | 6.2 % |
| Folate | 17.8 % |
| Iron | 7.5 % |
| Magnesium | 6.0 % |
| Manganese | 50.8 % |
| Niacin | 22.8 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 15.6 % |
| Riboflavin | 12.7 % |
| Selenium | 12.1 % |
| Thiamin | 9.5 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chopped Tropical Tuna Salad
View the full Chopped Tropical Tuna Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chopped Tropical Tuna Salad
179 calories of Olive Oil, (1.50 tbsp)
53 calories of Albacore Tuna- Kirkland in water, (1.50 oz)
39 calories of Hard Boiled Egg, (0.50 large)
28 calories of Pineapple, canned, (0.19 cup, crushed, sliced, or chunks)
11 calories of Red Ripe Tomatoes, (3 cherry)
6 calories of Trader Joe's Sliced Black Olives, (0.50 tbsp)
5 calories of Green Beans (snap), (3 beans (4" long))
5 calories of Trader Joe's Light Coconut Milk, (0.50 tbsp)
4 calories of Pineapple Juice, (0.25 fl oz)
4 calories of Romaine Lettuce (salad), (3 inner leaf)
2 calories of Lime Juice, (0.25 fl oz)
2 calories of Ginger, ground, (0.25 tsp)
1 calories of Trader Joe's Cornichons, (0.25 serving)
0 calories of Capers, canned, (0.25 tbsp, drained)
Calories per serving of Chopped Tropical Tuna Salad
179 calories of Olive Oil, (1.50 tbsp)
53 calories of Albacore Tuna- Kirkland in water, (1.50 oz)
39 calories of Hard Boiled Egg, (0.50 large)
28 calories of Pineapple, canned, (0.19 cup, crushed, sliced, or chunks)
11 calories of Red Ripe Tomatoes, (3 cherry)
6 calories of Trader Joe's Sliced Black Olives, (0.50 tbsp)
5 calories of Green Beans (snap), (3 beans (4" long))
5 calories of Trader Joe's Light Coconut Milk, (0.50 tbsp)
4 calories of Pineapple Juice, (0.25 fl oz)
4 calories of Romaine Lettuce (salad), (3 inner leaf)
2 calories of Lime Juice, (0.25 fl oz)
2 calories of Ginger, ground, (0.25 tsp)
1 calories of Trader Joe's Cornichons, (0.25 serving)
0 calories of Capers, canned, (0.25 tbsp, drained)
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