Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 311.2 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 16.6 mg |
| Sodium | 70.0 mg |
| Potassium | 430.1 mg |
| Total Carbohydrate | 55.3 g |
| Dietary Fiber | 5.3 g |
| Sugars | 22.5 g |
| Protein | 6.3 g |
| Vitamin A | 4.7 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 20.5 % |
| Vitamin C | 10.8 % |
| Vitamin D | 1.0 % |
| Vitamin E | 7.1 % |
| Calcium | 5.6 % |
| Copper | 8.7 % |
| Folate | 9.3 % |
| Iron | 7.6 % |
| Magnesium | 9.7 % |
| Manganese | 17.5 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 5.5 % |
| Riboflavin | 10.1 % |
| Selenium | 7.9 % |
| Thiamin | 9.3 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Triple Espresso Banana Cake
View the full Triple Espresso Banana Cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Triple Espresso Banana Cake
61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))
51 calories of Butter, salted, (0.50 tbsp)
50 calories of Spelt Flour, dry, (0.13 cup)
41 calories of Flour, white, (0.09 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
25 calories of Almonds, (0.04 cup, slivered)
13 calories of *Flax Seed Meal (ground flax), (0.38 tbsp)
11 calories of Graham Crackers, plain, honey, or cinnamon, (0.03 cup, crushed)
8 calories of Yoghurt - Mountain High lowfat yoghurt - plain, (0.06 cup)
8 calories of Sugar In The Raw packet, Natural Cane Turbinado Sugar, (0.38 serving)
5 calories of Alcohol - Kahlua, (0.06 oz)
5 calories of Sugar In The Raw packet, Natural Cane Turbinado Sugar, (0.25 serving)
1 calories of Cocoa, dry powder, unsweetened, (0.06 tbsp)
0 calories of Almond oil, (0.03 cup)
Calories per serving of Triple Espresso Banana Cake
61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))
51 calories of Butter, salted, (0.50 tbsp)
50 calories of Spelt Flour, dry, (0.13 cup)
41 calories of Flour, white, (0.09 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
25 calories of Almonds, (0.04 cup, slivered)
13 calories of *Flax Seed Meal (ground flax), (0.38 tbsp)
11 calories of Graham Crackers, plain, honey, or cinnamon, (0.03 cup, crushed)
8 calories of Yoghurt - Mountain High lowfat yoghurt - plain, (0.06 cup)
8 calories of Sugar In The Raw packet, Natural Cane Turbinado Sugar, (0.38 serving)
5 calories of Alcohol - Kahlua, (0.06 oz)
5 calories of Sugar In The Raw packet, Natural Cane Turbinado Sugar, (0.25 serving)
1 calories of Cocoa, dry powder, unsweetened, (0.06 tbsp)
0 calories of Almond oil, (0.03 cup)
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