Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 93.5
Total Fat 2.1 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.6 g
Cholesterol 49.2 mg
Sodium 404.6 mg
Potassium 27.5 mg
Total Carbohydrate 9.4 g
Dietary Fiber 1.3 g
Sugars 2.6 g
Protein 10.1 g
Vitamin A 2.6 %
Vitamin B-12 2.0 %
Vitamin B-6 1.6 %
Vitamin C 0.5 %
Vitamin D 2.9 %
Vitamin E 0.0 %
Calcium 4.1 %
Copper 0.1 %
Folate 2.0 %
Iron 5.5 %
Magnesium 0.2 %
Manganese 9.4 %
Niacin 0.5 %
Pantothenic Acid 0.0 %
Phosphorus 2.6 %
Riboflavin 3.3 %
Selenium 0.0 %
Thiamin 2.1 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pannosh Meal Replacement Pancake

View the full Pannosh Meal Replacement Pancake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pannosh Meal Replacement Pancake

26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)

26 calories of Egg white, fresh, (1.50 large)

18 calories of Egg, fresh, whole, raw, (0.25 large)

13 calories of Breakstone's Fat Free Cottage Cheese, (0.08 cup)

8 calories of Betty Crocker Buttermilk Complete Pancake Mix, (0.02 cup)

3 calories of Cinnamon, ground, (0.17 tbsp)

0 calories of Splenda No Calorie Sweetener, (0.67 tsp)

0 calories of Water, tap, (0.02 cup (8 fl oz))

0 calories of Morton Table Salt, (0.08 tsp)


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