Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 17.1
Total Fat 0.0 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.2 mg
Sodium 219.6 mg
Potassium 36.3 mg
Total Carbohydrate 2.0 g
Dietary Fiber 0.0 g
Sugars 1.0 g
Protein 2.0 g
Vitamin A 0.2 %
Vitamin B-12 2.2 %
Vitamin B-6 0.3 %
Vitamin C 0.0 %
Vitamin D 0.7 %
Vitamin E 0.0 %
Calcium 3.1 %
Copper 0.0 %
Folate 0.1 %
Iron 0.0 %
Magnesium 0.6 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 1.2 %
Phosphorus 3.0 %
Riboflavin 3.0 %
Selenium 0.2 %
Thiamin 0.8 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oikos Ranch Dip

View the full Oikos Ranch Dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oikos Ranch Dip

10 calories of Oikos Organic Greek Yogurt, Plain, (0.75 oz)

5 calories of Hidden Valley Dip Mix, Original Ranch Dip (1.8 g), (1 serving)

2 calories of Milk, 1%, (0.02 cup)


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