Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 548.5
Total Fat 34.4 g
Saturated Fat 2.6 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 2.7 g
Cholesterol 98.3 mg
Sodium 329.6 mg
Potassium 763.0 mg
Total Carbohydrate 8.0 g
Dietary Fiber 1.2 g
Sugars 1.8 g
Protein 47.2 g
Vitamin A 57.8 %
Vitamin B-12 94.9 %
Vitamin B-6 39.7 %
Vitamin C 6.6 %
Vitamin D 0.0 %
Vitamin E 6.7 %
Calcium 27.5 %
Copper 9.3 %
Folate 5.0 %
Iron 25.4 %
Magnesium 11.8 %
Manganese 8.1 %
Niacin 33.1 %
Pantothenic Acid 6.6 %
Phosphorus 34.7 %
Riboflavin 22.5 %
Selenium 39.9 %
Thiamin 16.8 %
Zinc 54.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pot Roast

View the full Pot Roast Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pot Roast

484 calories of Beef chuck, arm pot roast, (0.36 lb)

20 calories of Safflower Oil, linoleic, (0.17 tbsp)

9 calories of Pillsbury Best All Purpose Flour (Bleached&Enriched), (0.02 cup)

8 calories of Red Wine, (0.33 fl oz)

7 calories of Onion (1/4med) red, raw, (0.67 serving)

5 calories of Carrots, cooked, (0.33 carrot)

4 calories of Tomato Paste, (0.03 can (6 oz))

3 calories of L.B. Jamison's Beef Flavored Soup Base, (0.17 tsp)

2 calories of Celery, cooked, (0.33 stalks)

2 calories of Garlic powder, (0.17 tsp)

1 calories of Pepper, white, (0.13 tsp)

1 calories of Garlic, (0.17 clove)

0 calories of Paprika, (0.08 tsp)

0 calories of Morton Season All=1/4tsp=1g, (0.02 tsp)

0 calories of 1/2 teaspoon dry mustard, (0.08 tsp)


No nutrition or calorie comments found.