Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 407.1
Total Fat 15.4 g
Saturated Fat 3.0 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 4.3 g
Cholesterol 10.0 mg
Sodium 393.2 mg
Potassium 338.2 mg
Total Carbohydrate 54.9 g
Dietary Fiber 5.4 g
Sugars 1.4 g
Protein 14.6 g
Vitamin A 10.6 %
Vitamin B-12 0.0 %
Vitamin B-6 6.1 %
Vitamin C 15.7 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 11.9 %
Copper 9.3 %
Folate 40.2 %
Iron 14.7 %
Magnesium 9.7 %
Manganese 25.0 %
Niacin 24.4 %
Pantothenic Acid 4.2 %
Phosphorus 11.1 %
Riboflavin 17.8 %
Selenium 55.7 %
Thiamin 44.6 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mediterranean pasta salad

View the full Mediterranean pasta salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean pasta salad

231 calories of Macaroni, dry, enriched, (0.67 cup small shells)

53 calories of Avocado Raw, (33.33 gram(s))

50 calories of Extra Virgin Olive Oil, (0.42 tbsp)

50 calories of Athenos Reduced Fat Feta Cheese, (1 oz)

7 calories of Celery, raw, (0.67 stalk, large (11"-12" long))

5 calories of 1 Med. Green Bell Pepper, (0.17 serving)

4 calories of Cucumber (with peel), (0.11 cucumber (8-1/4"))

3 calories of Average Roma Tomato, (0.17 serving)

3 calories of Lemon Juice, (0.33 fl oz)

2 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.17 serving)


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