Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 242.7 | Total Fat | 6.4 g |
---|---|
Saturated Fat | 0.4 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 0.3 g |
Cholesterol | 95.7 mg |
Sodium | 856.7 mg |
Potassium | 290.0 mg |
Total Carbohydrate | 1.0 g |
Dietary Fiber | 0.0 g |
Sugars | 1.0 g |
Protein | 39.2 g |
Vitamin A | 0.5 % | Vitamin B-12 | 7.2 % |
---|---|
Vitamin B-6 | 31.2 % |
Vitamin C | 2.3 % |
Vitamin D | 0.0 % |
Vitamin E | 0.8 % |
Calcium | 1.2 % |
Copper | 2.3 % |
Folate | 1.1 % |
Iron | 4.5 % |
Magnesium | 7.9 % |
Manganese | 1.0 % |
Niacin | 63.4 % |
Pantothenic Acid | 9.3 % |
Phosphorus | 22.2 % |
Riboflavin | 6.1 % |
Selenium | 28.8 % |
Thiamin | 5.3 % |
Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Cordon Bleu 4 Two
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Cordon Bleu 4 Two
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
80 calories of Light Havarti Cheese, (1 oz)
35 calories of Black Forest Ham - 1 Slice, (1 serving)
3 calories of Roadhouse Steak Seasoning, (0.25 tsp)
Calories per serving of Chicken Cordon Bleu 4 Two
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
80 calories of Light Havarti Cheese, (1 oz)
35 calories of Black Forest Ham - 1 Slice, (1 serving)
3 calories of Roadhouse Steak Seasoning, (0.25 tsp)
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