Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 242.7
Total Fat 6.4 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 95.7 mg
Sodium 856.7 mg
Potassium 290.0 mg
Total Carbohydrate 1.0 g
Dietary Fiber 0.0 g
Sugars 1.0 g
Protein 39.2 g
Vitamin A 0.5 %
Vitamin B-12 7.2 %
Vitamin B-6 31.2 %
Vitamin C 2.3 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 1.2 %
Copper 2.3 %
Folate 1.1 %
Iron 4.5 %
Magnesium 7.9 %
Manganese 1.0 %
Niacin 63.4 %
Pantothenic Acid 9.3 %
Phosphorus 22.2 %
Riboflavin 6.1 %
Selenium 28.8 %
Thiamin 5.3 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Cordon Bleu 4 Two

View the full Chicken Cordon Bleu 4 Two Recipe & Instructions
Submitted by: SNAVELA1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Cordon Bleu 4 Two

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

80 calories of Light Havarti Cheese, (1 oz)

35 calories of Black Forest Ham - 1 Slice, (1 serving)

3 calories of Roadhouse Steak Seasoning, (0.25 tsp)


No nutrition or calorie comments found.