Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
- Calories 242.7
- Total Fat 6.4 g
- Saturated Fat 0.4 g
- Polyunsaturated Fat 0.3 g
- Monounsaturated Fat 0.3 g
- Cholesterol 95.7 mg
- Sodium 856.7 mg
- Potassium 290.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 39.2 g
- Vitamin A 0.5 %
- Vitamin B-12 7.2 %
- Vitamin B-6 31.2 %
- Vitamin C 2.3 %
- Vitamin D 0.0 %
- Vitamin E 0.8 %
- Calcium 1.2 %
- Copper 2.3 %
- Folate 1.1 %
- Iron 4.5 %
- Magnesium 7.9 %
- Manganese 1.0 %
- Niacin 63.4 %
- Pantothenic Acid 9.3 %
- Phosphorus 22.2 %
- Riboflavin 6.1 %
- Selenium 28.8 %
- Thiamin 5.3 %
- Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Cordon Bleu 4 Two
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Cordon Bleu 4 Two
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
80 calories of Light Havarti Cheese, (1 oz)
35 calories of Black Forest Ham - 1 Slice, (1 serving)
3 calories of Roadhouse Steak Seasoning, (0.25 tsp)
Calories per serving of Chicken Cordon Bleu 4 Two
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
80 calories of Light Havarti Cheese, (1 oz)
35 calories of Black Forest Ham - 1 Slice, (1 serving)
3 calories of Roadhouse Steak Seasoning, (0.25 tsp)