Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.7 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 95.7 mg |
| Sodium | 856.7 mg |
| Potassium | 290.0 mg |
| Total Carbohydrate | 1.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 1.0 g |
| Protein | 39.2 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 31.2 % |
| Vitamin C | 2.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 1.2 % |
| Copper | 2.3 % |
| Folate | 1.1 % |
| Iron | 4.5 % |
| Magnesium | 7.9 % |
| Manganese | 1.0 % |
| Niacin | 63.4 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 22.2 % |
| Riboflavin | 6.1 % |
| Selenium | 28.8 % |
| Thiamin | 5.3 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Cordon Bleu 4 Two
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Cordon Bleu 4 Two
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
80 calories of Light Havarti Cheese, (1 oz)
35 calories of Black Forest Ham - 1 Slice, (1 serving)
3 calories of Roadhouse Steak Seasoning, (0.25 tsp)
Calories per serving of Chicken Cordon Bleu 4 Two
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
80 calories of Light Havarti Cheese, (1 oz)
35 calories of Black Forest Ham - 1 Slice, (1 serving)
3 calories of Roadhouse Steak Seasoning, (0.25 tsp)
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