Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 107.8 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 415.8 mg |
| Potassium | 613.4 mg |
| Total Carbohydrate | 18.8 g |
| Dietary Fiber | 7.8 g |
| Sugars | 4.8 g |
| Protein | 5.8 g |
| Vitamin A | 99.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 34.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.0 % |
| Calcium | 7.8 % |
| Copper | 11.6 % |
| Folate | 20.0 % |
| Iron | 19.6 % |
| Magnesium | 21.6 % |
| Manganese | 24.9 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 9.9 % |
| Riboflavin | 7.5 % |
| Selenium | 2.6 % |
| Thiamin | 7.5 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dr. Fuhrman Chard Lentil Stew modified with Green Beans
View the full Dr. Fuhrman Chard Lentil Stew modified with Green Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dr. Fuhrman Chard Lentil Stew modified with Green Beans
39 calories of Lentils, (0.17 cup)
20 calories of PC Bruschetta Tomato Basil topping, (1.33 tbsp)
15 calories of Swiss Chard, (75 grams)
13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)
11 calories of Green Beans (snap), (0.33 cup)
10 calories of Tostitos Mild Salsa, (1.33 tbsp)
1 calories of Cumin seed, (0.08 tsp)
0 calories of ground tumeric, (0.04 tsp)
0 calories of coriander, ground, (0.17 tsp)
Calories per serving of Dr. Fuhrman Chard Lentil Stew modified with Green Beans
39 calories of Lentils, (0.17 cup)
20 calories of PC Bruschetta Tomato Basil topping, (1.33 tbsp)
15 calories of Swiss Chard, (75 grams)
13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)
11 calories of Green Beans (snap), (0.33 cup)
10 calories of Tostitos Mild Salsa, (1.33 tbsp)
1 calories of Cumin seed, (0.08 tsp)
0 calories of ground tumeric, (0.04 tsp)
0 calories of coriander, ground, (0.17 tsp)
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