Nutrition Facts
Servings Per Recipe: 40
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.3 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.9 mg |
| Potassium | 231.5 mg |
| Total Carbohydrate | 31.6 g |
| Dietary Fiber | 5.7 g |
| Sugars | 3.9 g |
| Protein | 6.7 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 24.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 2.8 % |
| Copper | 12.7 % |
| Folate | 7.0 % |
| Iron | 11.7 % |
| Magnesium | 18.5 % |
| Manganese | 101.1 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 21.1 % |
| Riboflavin | 4.6 % |
| Selenium | 2.8 % |
| Thiamin | 20.7 % |
| Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Just Oats and Fruit Granola
View the full Just Oats and Fruit Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Just Oats and Fruit Granola
65 calories of Oats, Quaker (1 cup dry oats), (34 grams)
14 calories of Blueberries, frozen (unsweetened), (0.05 package (20 oz))
10 calories of Strawberries, frozen, unsweetened, (0.05 package (20 oz))
9 calories of Oat Bran, (0.10 cup)
2 calories of Strawberries, frozen, unsweetened, (0.03 cup, thawed)
Calories per serving of Just Oats and Fruit Granola
65 calories of Oats, Quaker (1 cup dry oats), (34 grams)
14 calories of Blueberries, frozen (unsweetened), (0.05 package (20 oz))
10 calories of Strawberries, frozen, unsweetened, (0.05 package (20 oz))
9 calories of Oat Bran, (0.10 cup)
2 calories of Strawberries, frozen, unsweetened, (0.03 cup, thawed)
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