Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.9 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 218.8 mg |
| Potassium | 200.9 mg |
| Total Carbohydrate | 23.2 g |
| Dietary Fiber | 4.6 g |
| Sugars | 0.1 g |
| Protein | 4.6 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 3.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 1.9 % |
| Copper | 5.4 % |
| Folate | 9.1 % |
| Iron | 4.7 % |
| Magnesium | 5.1 % |
| Manganese | 9.1 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 6.7 % |
| Riboflavin | 3.6 % |
| Selenium | 1.3 % |
| Thiamin | 5.0 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in bean sauce and rice
View the full bean sauce and rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of bean sauce and rice
60 calories of Extra Light Olive Oil, (0.50 tbsp)
54 calories of Beans, red kidney, (0.25 cup)
52 calories of Basmati Rice White, (0.25 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
0 calories of Cherry Tomatoes, Fresh, 1 Tomato, (0.13 serving)
Calories per serving of bean sauce and rice
60 calories of Extra Light Olive Oil, (0.50 tbsp)
54 calories of Beans, red kidney, (0.25 cup)
52 calories of Basmati Rice White, (0.25 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
0 calories of Cherry Tomatoes, Fresh, 1 Tomato, (0.13 serving)
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