Nutrition Facts
Servings Per Recipe: 25
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.2 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 20.8 mg |
| Sodium | 565.9 mg |
| Potassium | 237.1 mg |
| Total Carbohydrate | 16.8 g |
| Dietary Fiber | 4.8 g |
| Sugars | 2.7 g |
| Protein | 12.2 g |
| Vitamin A | 10.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 2.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 3.5 % |
| Copper | 6.4 % |
| Folate | 21.4 % |
| Iron | 8.7 % |
| Magnesium | 6.6 % |
| Manganese | 13.6 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 8.2 % |
| Riboflavin | 3.1 % |
| Selenium | 4.5 % |
| Thiamin | 6.2 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in OgMomma2012's First Chili
View the full OgMomma2012's First Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of OgMomma2012's First Chili
56 calories of Beans, pinto, (0.24 cup)
54 calories of Ground Beef 93% Lean, (1.28 oz)
11 calories of Hunt's Ketchup, (0.56 tbsp)
10 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.06 Cup)
9 calories of Lentils, (0.04 cup)
2 calories of Dijion Mustard, (0.36 tsp)
2 calories of Broth - Boullion - Wyler's - Beef 1 cube or 3.5g, (0.32 serving)
2 calories of Paprika, (0.08 tbsp)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.12 tsp)
0 calories of Ground Cayanne Pepper, (0.16 tsp)
Calories per serving of OgMomma2012's First Chili
56 calories of Beans, pinto, (0.24 cup)
54 calories of Ground Beef 93% Lean, (1.28 oz)
11 calories of Hunt's Ketchup, (0.56 tbsp)
10 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.06 Cup)
9 calories of Lentils, (0.04 cup)
2 calories of Dijion Mustard, (0.36 tsp)
2 calories of Broth - Boullion - Wyler's - Beef 1 cube or 3.5g, (0.32 serving)
2 calories of Paprika, (0.08 tbsp)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.12 tsp)
0 calories of Ground Cayanne Pepper, (0.16 tsp)
Calories in Similar Recipes
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This is another easy, versatile recipe... - A wholesome and filling alternative to the traditional hamburger.
- This was an experiment that turned out delicious.
- I use this for taco salad and taco pie.
- A healthy casserole or wonderful side dish.
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