Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 894.9 | Total Fat | 44.6 g |
|---|---|
| Saturated Fat | 6.4 g |
| Polyunsaturated Fat | 7.0 g |
| Monounsaturated Fat | 30.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 270.6 mg |
| Potassium | 1,165.7 mg |
| Total Carbohydrate | 122.0 g |
| Dietary Fiber | 30.9 g |
| Sugars | 2.5 g |
| Protein | 20.2 g |
| Vitamin A | 67.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 33.4 % |
| Vitamin C | 157.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.2 % |
| Calcium | 14.0 % |
| Copper | 39.0 % |
| Folate | 25.8 % |
| Iron | 36.5 % |
| Magnesium | 67.2 % |
| Manganese | 223.0 % |
| Niacin | 43.3 % |
| Pantothenic Acid | 19.5 % |
| Phosphorus | 48.0 % |
| Riboflavin | 16.5 % |
| Selenium | 6.2 % |
| Thiamin | 29.5 % |
| Zinc | 21.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in kisir
View the full kisir Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of kisir
479 calories of Bulgur, dry, (1 cup)
360 calories of Extra Virgin Olive Oil, (3 tbsp)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
11 calories of Parsley, (0.50 cup)
11 calories of Lemons, (0.50 fruit without seeds)
10 calories of Tomato Paste, (12.50 grams)
3 calories of pepper paste, turkish style, (1 tbsp)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of kisir
479 calories of Bulgur, dry, (1 cup)
360 calories of Extra Virgin Olive Oil, (3 tbsp)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
11 calories of Parsley, (0.50 cup)
11 calories of Lemons, (0.50 fruit without seeds)
10 calories of Tomato Paste, (12.50 grams)
3 calories of pepper paste, turkish style, (1 tbsp)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
0 calories of Water, tap, (0.50 cup (8 fl oz))
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