Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 67.2 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 91.2 mg |
| Potassium | 677.4 mg |
| Total Carbohydrate | 5.7 g |
| Dietary Fiber | 3.2 g |
| Sugars | 0.8 g |
| Protein | 3.8 g |
| Vitamin A | 216.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.8 % |
| Vitamin C | 54.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.6 % |
| Calcium | 12.4 % |
| Copper | 8.8 % |
| Folate | 55.5 % |
| Iron | 20.8 % |
| Magnesium | 24.2 % |
| Manganese | 56.9 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 7.3 % |
| Riboflavin | 13.4 % |
| Selenium | 4.4 % |
| Thiamin | 6.8 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheera Thoran
View the full Cheera Thoran Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheera Thoran
26 calories of Spinach, fresh, (0.33 bunch)
20 calories of Sunflower Oil, (0.50 1tsp)
11 calories of Coconut, raw, (0.04 cup, shredded)
5 calories of Mustard seed, yellow, (0.33 tsp)
2 calories of Turmeric, ground, (0.17 tsp)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Paprika, (0.17 tsp)
1 calories of Garlic, (0.17 tsp)
Calories per serving of Cheera Thoran
26 calories of Spinach, fresh, (0.33 bunch)
20 calories of Sunflower Oil, (0.50 1tsp)
11 calories of Coconut, raw, (0.04 cup, shredded)
5 calories of Mustard seed, yellow, (0.33 tsp)
2 calories of Turmeric, ground, (0.17 tsp)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Paprika, (0.17 tsp)
1 calories of Garlic, (0.17 tsp)
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