Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.9 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 37.2 mg |
| Sodium | 458.4 mg |
| Potassium | 325.1 mg |
| Total Carbohydrate | 13.2 g |
| Dietary Fiber | 1.6 g |
| Sugars | 2.3 g |
| Protein | 13.8 g |
| Vitamin A | 47.0 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 22.1 % |
| Vitamin C | 64.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 4.7 % |
| Copper | 4.6 % |
| Folate | 8.7 % |
| Iron | 6.2 % |
| Magnesium | 7.4 % |
| Manganese | 9.2 % |
| Niacin | 31.0 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 14.8 % |
| Riboflavin | 8.3 % |
| Selenium | 15.8 % |
| Thiamin | 9.0 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Rice Soup
View the full Chicken and Rice Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Rice Soup
57 calories of Chicken Breast (cooked), no skin, roasted, (1.67 ounces)
26 calories of Sour Cream, reduced fat, (0.08 cup)
21 calories of Olive Oil, Extra Virgin, (0.17 tbs)
18 calories of Flour, white, (0.04 cup)
13 calories of Green Peppers (bell peppers), (0.33 cup, chopped)
12 calories of Wild Rice, (0.07 cup)
7 calories of Carrots, raw, (0.13 cup, chopped)
4 calories of Shallots, (0.50 tbsp chopped)
3 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (0.67 serving)
2 calories of Celery, raw, (0.13 cup, diced)
0 calories of Parsley, (0.33 tbsp)
0 calories of Salt, (0.04 tsp)
0 calories of Black Pepper (Ground), (0.04 tsp)
Calories per serving of Chicken and Rice Soup
57 calories of Chicken Breast (cooked), no skin, roasted, (1.67 ounces)
26 calories of Sour Cream, reduced fat, (0.08 cup)
21 calories of Olive Oil, Extra Virgin, (0.17 tbs)
18 calories of Flour, white, (0.04 cup)
13 calories of Green Peppers (bell peppers), (0.33 cup, chopped)
12 calories of Wild Rice, (0.07 cup)
7 calories of Carrots, raw, (0.13 cup, chopped)
4 calories of Shallots, (0.50 tbsp chopped)
3 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (0.67 serving)
2 calories of Celery, raw, (0.13 cup, diced)
0 calories of Parsley, (0.33 tbsp)
0 calories of Salt, (0.04 tsp)
0 calories of Black Pepper (Ground), (0.04 tsp)
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