Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.1 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 66.8 mg |
| Sodium | 536.5 mg |
| Potassium | 653.6 mg |
| Total Carbohydrate | 6.0 g |
| Dietary Fiber | 1.5 g |
| Sugars | 1.6 g |
| Protein | 22.0 g |
| Vitamin A | 25.1 % | Vitamin B-12 | 7.0 % |
|---|---|
| Vitamin B-6 | 28.9 % |
| Vitamin C | 9.1 % |
| Vitamin D | 1.3 % |
| Vitamin E | 2.4 % |
| Calcium | 3.6 % |
| Copper | 19.6 % |
| Folate | 10.9 % |
| Iron | 9.0 % |
| Magnesium | 10.9 % |
| Manganese | 15.7 % |
| Niacin | 68.1 % |
| Pantothenic Acid | 19.3 % |
| Phosphorus | 29.5 % |
| Riboflavin | 29.3 % |
| Selenium | 35.0 % |
| Thiamin | 8.9 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken w/spinach and mushroom cream sauce
View the full Chicken w/spinach and mushroom cream sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken w/spinach and mushroom cream sauce
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
35 calories of Heavy Whipping Cream, (0.67 tbsp)
21 calories of Portabella Mushrooms, (78.87 grams)
7 calories of White Wine, (9.87 mL)
5 calories of Shallot Raw, (0.67 tbsp)
2 calories of Spinach, fresh, (0.33 cup)
1 calories of Chicken Broth, (0.08 cup (8 fl oz))
1 calories of Fresh Chives, (0.67 tbsp chopped)
0 calories of Morton Table Salt, (0.17 tsp)
0 calories of Black Pepper (Ground), (0.08 tsp)
Calories per serving of Chicken w/spinach and mushroom cream sauce
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
35 calories of Heavy Whipping Cream, (0.67 tbsp)
21 calories of Portabella Mushrooms, (78.87 grams)
7 calories of White Wine, (9.87 mL)
5 calories of Shallot Raw, (0.67 tbsp)
2 calories of Spinach, fresh, (0.33 cup)
1 calories of Chicken Broth, (0.08 cup (8 fl oz))
1 calories of Fresh Chives, (0.67 tbsp chopped)
0 calories of Morton Table Salt, (0.17 tsp)
0 calories of Black Pepper (Ground), (0.08 tsp)
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