Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 334.7
Total Fat 16.3 g
Saturated Fat 8.7 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 4.0 g
Cholesterol 23.1 mg
Sodium 1,307.1 mg
Potassium 826.5 mg
Total Carbohydrate 39.2 g
Dietary Fiber 6.9 g
Sugars 6.2 g
Protein 11.1 g
Vitamin A 65.2 %
Vitamin B-12 3.3 %
Vitamin B-6 21.9 %
Vitamin C 26.9 %
Vitamin D 16.2 %
Vitamin E 1.6 %
Calcium 18.4 %
Copper 13.7 %
Folate 14.4 %
Iron 8.1 %
Magnesium 14.8 %
Manganese 29.5 %
Niacin 19.0 %
Pantothenic Acid 11.7 %
Phosphorus 20.4 %
Riboflavin 21.1 %
Selenium 17.1 %
Thiamin 18.5 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Shepherd’s Pie with eggplant


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Shepherd’s Pie with eggplant

68 calories of Mashed Potatoes, dehydrated, (0.28 cup)

68 calories of Mashed Potatoes, dehydrated, (0.28 cup)

26 calories of Butter, salted, (0.25 tbsp)

19 calories of Eggplant, fresh, (0.13 eggplant, unpeeled (approx 1-1/4 lb))

19 calories of Eggplant, fresh, (0.13 eggplant, unpeeled (approx 1-1/4 lb))

18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)

18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)

18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)

15 calories of Coconut Oil, (0.13 tbsp)

15 calories of Coconut Oil, (0.13 tbsp)

14 calories of Peas and carrots, frozen, (0.19 cup)

13 calories of Butter, salted, (0.13 tbsp)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

2 calories of Soy Sauce, (0.25 tbsp)

2 calories of Soy Sauce, (0.25 tbsp)

2 calories of Vegetable Broth, (0.13 cup)

2 calories of Vegetable Broth, (0.13 cup)

1 calories of Garlic, (0.25 clove)

1 calories of Garlic, (0.25 clove)

0 calories of Salt, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


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