Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 196.7
Total Fat 2.2 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 629.7 mg
Potassium 90.5 mg
Total Carbohydrate 41.3 g
Dietary Fiber 5.1 g
Sugars 5.1 g
Protein 5.5 g
Vitamin A 2.5 %
Vitamin B-12 0.0 %
Vitamin B-6 3.1 %
Vitamin C 3.0 %
Vitamin D 4.2 %
Vitamin E 9.0 %
Calcium 18.6 %
Copper 2.0 %
Folate 1.3 %
Iron 6.0 %
Magnesium 7.3 %
Manganese 5.1 %
Niacin 3.7 %
Pantothenic Acid 0.9 %
Phosphorus 10.3 %
Riboflavin 2.4 %
Selenium 4.5 %
Thiamin 5.2 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole-wheat corn bread

View the full Whole-wheat corn bread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole-wheat corn bread

75 calories of Yellow Cornmeal, (0.17 cup)

69 calories of Whole Wheat Flour, (0.17 cup)

40 calories of Creamed Corn, (0.25 cup)

8 calories of Raw Sugar - Sugar in the Raw, (0.50 tsp)

5 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (1.33 oz)

1 calories of Baking Powder, (0.50 tsp)

0 calories of Salt, (0.08 tsp)


No nutrition or calorie comments found.