Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 326.6 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 6.8 g |
| Cholesterol | 98.6 mg |
| Sodium | 702.5 mg |
| Potassium | 932.5 mg |
| Total Carbohydrate | 14.4 g |
| Dietary Fiber | 3.0 g |
| Sugars | 1.8 g |
| Protein | 42.6 g |
| Vitamin A | 44.5 % | Vitamin B-12 | 11.1 % |
|---|---|
| Vitamin B-6 | 64.4 % |
| Vitamin C | 219.0 % |
| Vitamin D | 8.7 % |
| Vitamin E | 4.4 % |
| Calcium | 4.8 % |
| Copper | 17.7 % |
| Folate | 11.6 % |
| Iron | 13.0 % |
| Magnesium | 17.8 % |
| Manganese | 16.1 % |
| Niacin | 108.6 % |
| Pantothenic Acid | 23.9 % |
| Phosphorus | 41.9 % |
| Riboflavin | 24.1 % |
| Selenium | 50.9 % |
| Thiamin | 17.3 % |
| Zinc | 12.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garlic Oregano Chicken Kebobs
View the full Garlic Oregano Chicken Kebobs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garlic Oregano Chicken Kebobs
206 calories of Chicken Breast (cooked), no skin, roasted, (6 ounces)
76 calories of Extra Virgin Olive Oil, (0.63 tbsp)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
11 calories of Onions, raw, (0.25 cup, sliced)
10 calories of Mushrooms, fresh, (2 large)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
7 calories of Garlic, (1.50 cloves)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Lemon Juice, (0.06 cup)
1 calories of Dried Oregano, (0.25 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Garlic Oregano Chicken Kebobs
206 calories of Chicken Breast (cooked), no skin, roasted, (6 ounces)
76 calories of Extra Virgin Olive Oil, (0.63 tbsp)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
11 calories of Onions, raw, (0.25 cup, sliced)
10 calories of Mushrooms, fresh, (2 large)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
7 calories of Garlic, (1.50 cloves)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Lemon Juice, (0.06 cup)
1 calories of Dried Oregano, (0.25 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.25 tsp)
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