Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 342.3
Total Fat 8.8 g
Saturated Fat 6.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 925.0 mg
Potassium 470.5 mg
Total Carbohydrate 56.5 g
Dietary Fiber 9.3 g
Sugars 2.3 g
Protein 10.4 g
Vitamin A 7.1 %
Vitamin B-12 0.0 %
Vitamin B-6 9.8 %
Vitamin C 46.3 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 3.2 %
Copper 9.4 %
Folate 27.0 %
Iron 12.3 %
Magnesium 13.8 %
Manganese 21.7 %
Niacin 3.6 %
Pantothenic Acid 2.5 %
Phosphorus 11.9 %
Riboflavin 4.1 %
Selenium 2.0 %
Thiamin 13.1 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Costa Rican Black Beans and Rice

View the full Costa Rican Black Beans and Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Costa Rican Black Beans and Rice

164 calories of Brown rice (1 cup cooked), (0.75 serving)

86 calories of Beans, black, (0.38 cup)

59 calories of Coconut Oil, (0.50 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

8 calories of Vegetable Broth, (0.50 cup)

4 calories of Soy Sauce, (0.50 tbsp)

3 calories of Garlic, (0.75 clove)


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