Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 275.4
Total Fat 15.2 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.0 g
Cholesterol 65.0 mg
Sodium 728.9 mg
Potassium 231.4 mg
Total Carbohydrate 8.0 g
Dietary Fiber 2.4 g
Sugars 1.5 g
Protein 27.8 g
Vitamin A 16.2 %
Vitamin B-12 0.7 %
Vitamin B-6 7.2 %
Vitamin C 81.6 %
Vitamin D 0.0 %
Vitamin E 10.1 %
Calcium 3.7 %
Copper 2.0 %
Folate 19.1 %
Iron 5.5 %
Magnesium 4.2 %
Manganese 12.4 %
Niacin 6.0 %
Pantothenic Acid 2.2 %
Phosphorus 6.4 %
Riboflavin 7.4 %
Selenium 4.5 %
Thiamin 5.7 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ground Beef and Broccoli

View the full Ground Beef and Broccoli Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ground Beef and Broccoli

170 calories of Ground Beef 93% Lean, (4 oz)

60 calories of Olive Oil, (0.50 tbsp)

21 calories of Broccoli, frozen, (0.25 package (10 oz))

14 calories of Flour, white, (0.03 cup)

4 calories of Soy Sauce, (0.50 tbsp)

4 calories of Beef broth, bouillon, consomme, (0.25 cup)

3 calories of Onion, raw (1 medium), (6.25 gram(s))


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