Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 453.4 | Total Fat | 33.8 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 10.8 g |
| Monounsaturated Fat | 15.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.5 mg |
| Potassium | 467.9 mg |
| Total Carbohydrate | 34.6 g |
| Dietary Fiber | 8.5 g |
| Sugars | 7.8 g |
| Protein | 7.8 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 256.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 21.7 % |
| Calcium | 8.0 % |
| Copper | 3.0 % |
| Folate | 4.5 % |
| Iron | 11.6 % |
| Magnesium | 4.5 % |
| Manganese | 0.0 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 4.5 % |
| Riboflavin | 1.5 % |
| Selenium | 0.0 % |
| Thiamin | 6.0 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Potatoes and Cauliflower (Yum)
View the full Spicy Potatoes and Cauliflower (Yum) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Potatoes and Cauliflower (Yum)
298 calories of Peanut Oil, (2.50 tbsp)
88 calories of Potatoe Raw, (4 oz)
72 calories of CaUliflower, Raw 1 medium head (nutritiondata.com), (0.50 serving)
Calories per serving of Spicy Potatoes and Cauliflower (Yum)
298 calories of Peanut Oil, (2.50 tbsp)
88 calories of Potatoe Raw, (4 oz)
72 calories of CaUliflower, Raw 1 medium head (nutritiondata.com), (0.50 serving)
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