Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 111.0 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 160.0 mg |
| Potassium | 540.8 mg |
| Total Carbohydrate | 22.6 g |
| Dietary Fiber | 3.7 g |
| Sugars | 3.8 g |
| Protein | 5.3 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 1.5 % |
| Copper | 24.3 % |
| Folate | 8.3 % |
| Iron | 8.4 % |
| Magnesium | 8.0 % |
| Manganese | 32.9 % |
| Niacin | 26.6 % |
| Pantothenic Acid | 17.4 % |
| Phosphorus | 18.2 % |
| Riboflavin | 29.6 % |
| Selenium | 33.3 % |
| Thiamin | 11.5 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Portabella pockets
View the full Portabella pockets Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Portabella pockets
74 calories of Bread, pita, whole-wheat, (1 pita, small (4" dia))
26 calories of Portabella Mushrooms, (100 grams)
10 calories of balsamic vinegar, (1 tablespoon)
1 calories of Basil, (4 leaves)
Calories per serving of Portabella pockets
74 calories of Bread, pita, whole-wheat, (1 pita, small (4" dia))
26 calories of Portabella Mushrooms, (100 grams)
10 calories of balsamic vinegar, (1 tablespoon)
1 calories of Basil, (4 leaves)
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