Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 118.0 | Total Fat | 7.4 g |
---|---|
Saturated Fat | 1.1 g |
Polyunsaturated Fat | 1.4 g |
Monounsaturated Fat | 4.5 g |
Cholesterol | 0.0 mg |
Sodium | 146.5 mg |
Potassium | 240.4 mg |
Total Carbohydrate | 9.4 g |
Dietary Fiber | 1.9 g |
Sugars | 4.2 g |
Protein | 2.8 g |
Vitamin A | 39.2 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 5.4 % |
Vitamin C | 16.8 % |
Vitamin D | 0.0 % |
Vitamin E | 3.4 % |
Calcium | 1.9 % |
Copper | 7.1 % |
Folate | 0.4 % |
Iron | 2.3 % |
Magnesium | 1.0 % |
Manganese | 7.3 % |
Niacin | 2.8 % |
Pantothenic Acid | 5.0 % |
Phosphorus | 2.5 % |
Riboflavin | 2.5 % |
Selenium | 0.4 % |
Thiamin | 2.7 % |
Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smoky Sweet Potato Soup
View the full Smoky Sweet Potato Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smoky Sweet Potato Soup
45 calories of Smucker's Natural Creamy Peanut Butter, (0.50 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
26 calories of Sweet potato, cooked, baked in skin, without salt, (0.25 medium (2" dia, 5" long, raw))
13 calories of 365 Organic Diced Tomatoes, (0.25 cup)
Calories per serving of Smoky Sweet Potato Soup
45 calories of Smucker's Natural Creamy Peanut Butter, (0.50 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
26 calories of Sweet potato, cooked, baked in skin, without salt, (0.25 medium (2" dia, 5" long, raw))
13 calories of 365 Organic Diced Tomatoes, (0.25 cup)
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