Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 319.0 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 24.4 mg |
| Sodium | 1,473.0 mg |
| Potassium | 462.2 mg |
| Total Carbohydrate | 57.9 g |
| Dietary Fiber | 6.7 g |
| Sugars | 22.8 g |
| Protein | 16.1 g |
| Vitamin A | 33.4 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 25.9 % |
| Vitamin C | 129.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 7.2 % |
| Copper | 11.7 % |
| Folate | 13.9 % |
| Iron | 16.4 % |
| Magnesium | 23.8 % |
| Manganese | 102.0 % |
| Niacin | 38.0 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 15.7 % |
| Riboflavin | 9.3 % |
| Selenium | 13.5 % |
| Thiamin | 12.0 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Very Veggie Chicken and Brown Rice Stir Fry
View the full Very Veggie Chicken and Brown Rice Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Very Veggie Chicken and Brown Rice Stir Fry
99 calories of Rice - Minute instant brown rice, (0.33 cup)
49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)
26 calories of Apple - Honeycrisp, medium, (0.33 serving)
25 calories of Pineapple, canned, (0.17 cup, crushed, sliced, or chunks)
23 calories of Soy sauce (shoyu), low sodium, (0.17 cup)
21 calories of Honey, (0.33 tbsp)
13 calories of Sesame Oil, (0.33 1tsp)
13 calories of Ginger, ground, (0.67 tbsp)
11 calories of Pineapple Juice, (0.08 cup)
10 calories of Brocolli raw, (0.33 cup)
8 calories of Cauliflower, cooked, (2 flowerets)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
6 calories of White Wine, (0.08 glass (3.5 fl oz))
4 calories of Cabbage, Cole Slaw Mix, Fresh Express, (0.33 cup)
2 calories of Spinach, fresh, (0.33 cup)
1 calories of Garlic, (0.33 tsp)
Calories per serving of Very Veggie Chicken and Brown Rice Stir Fry
99 calories of Rice - Minute instant brown rice, (0.33 cup)
49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)
26 calories of Apple - Honeycrisp, medium, (0.33 serving)
25 calories of Pineapple, canned, (0.17 cup, crushed, sliced, or chunks)
23 calories of Soy sauce (shoyu), low sodium, (0.17 cup)
21 calories of Honey, (0.33 tbsp)
13 calories of Sesame Oil, (0.33 1tsp)
13 calories of Ginger, ground, (0.67 tbsp)
11 calories of Pineapple Juice, (0.08 cup)
10 calories of Brocolli raw, (0.33 cup)
8 calories of Cauliflower, cooked, (2 flowerets)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
6 calories of White Wine, (0.08 glass (3.5 fl oz))
4 calories of Cabbage, Cole Slaw Mix, Fresh Express, (0.33 cup)
2 calories of Spinach, fresh, (0.33 cup)
1 calories of Garlic, (0.33 tsp)
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