Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 427.5 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 39.8 mg |
| Potassium | 1,011.9 mg |
| Total Carbohydrate | 105.1 g |
| Dietary Fiber | 13.5 g |
| Sugars | 56.7 g |
| Protein | 7.6 g |
| Vitamin A | 257.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 39.3 % |
| Vitamin C | 334.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 19.8 % |
| Copper | 7.2 % |
| Folate | 16.3 % |
| Iron | 13.4 % |
| Magnesium | 13.0 % |
| Manganese | 10.5 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 5.7 % |
| Riboflavin | 14.1 % |
| Selenium | 2.3 % |
| Thiamin | 10.8 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salad Shake - Banana, Grape, Pear, Orange, Kale
View the full Salad Shake - Banana, Grape, Pear, Orange, Kale Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salad Shake - Banana, Grape, Pear, Orange, Kale
121 calories of Banana, fresh, (1 large (8" to 8-7/8" long))
104 calories of Grapes (red or green), (1 cup)
100 calories of bartlett pear, (1 serving)
62 calories of California Navel Orange - medium orange (131g), (1 serving)
40 calories of kale - Glory chopped kale, fresh, (2 cup)
Calories per serving of Salad Shake - Banana, Grape, Pear, Orange, Kale
121 calories of Banana, fresh, (1 large (8" to 8-7/8" long))
104 calories of Grapes (red or green), (1 cup)
100 calories of bartlett pear, (1 serving)
62 calories of California Navel Orange - medium orange (131g), (1 serving)
40 calories of kale - Glory chopped kale, fresh, (2 cup)
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