Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.5 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 7.3 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 75.2 mg |
| Potassium | 202.7 mg |
| Total Carbohydrate | 21.6 g |
| Dietary Fiber | 2.4 g |
| Sugars | 11.4 g |
| Protein | 3.8 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 1.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 2.4 % |
| Copper | 14.7 % |
| Folate | 3.8 % |
| Iron | 6.4 % |
| Magnesium | 7.4 % |
| Manganese | 28.4 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 6.9 % |
| Riboflavin | 2.3 % |
| Selenium | 1.2 % |
| Thiamin | 5.3 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal Raisin Lara Bars
View the full Oatmeal Raisin Lara Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal Raisin Lara Bars
102 calories of Walnuts, (0.13 cup, chopped)
56 calories of Raisins, (0.13 cup (not packed))
30 calories of Oats, Quaker (1 cup dry oats), (0.10 cup)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Oatmeal Raisin Lara Bars
102 calories of Walnuts, (0.13 cup, chopped)
56 calories of Raisins, (0.13 cup (not packed))
30 calories of Oats, Quaker (1 cup dry oats), (0.10 cup)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Salt, (0.03 tsp)
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