Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 391.6 | Total Fat | 17.9 g |
|---|---|
| Saturated Fat | 8.9 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 76.9 mg |
| Sodium | 802.0 mg |
| Potassium | 647.9 mg |
| Total Carbohydrate | 36.8 g |
| Dietary Fiber | 9.8 g |
| Sugars | 2.3 g |
| Protein | 25.2 g |
| Vitamin A | 129.6 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 28.2 % |
| Vitamin C | 25.9 % |
| Vitamin D | 6.2 % |
| Vitamin E | 16.3 % |
| Calcium | 22.7 % |
| Copper | 11.7 % |
| Folate | 22.7 % |
| Iron | 18.0 % |
| Magnesium | 13.3 % |
| Manganese | 40.8 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 13.5 % |
| Riboflavin | 6.3 % |
| Selenium | 5.4 % |
| Thiamin | 7.5 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veg and White Fish Curry
View the full Veg and White Fish Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veg and White Fish Curry
102 calories of Butter, unsalted, (1 tbsp)
85 calories of Chickpeas (garbanzo beans), (71.67 grams)
75 calories of Aqua Star Wild Caught (not farm raised) Flounder Fillet, (3.33 oz)
31 calories of Coconut flour - 2 tablespoons, (0.25 serving)
20 calories of Carrots, raw, (0.67 large (7-1/4" to 8-1/2" long))
18 calories of Onions, raw, (0.67 small)
14 calories of Curry powder, (0.67 tbsp)
13 calories of Coconut Oil, (0.33 1tsp)
12 calories of Whole Wheat Flour, (0.03 cup)
11 calories of Almond Breeze Almond coconut milk unsweetened, (0.25 cup)
10 calories of Celery, raw, (1 stalk, large (11"-12" long))
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.17 tsp)
Calories per serving of Veg and White Fish Curry
102 calories of Butter, unsalted, (1 tbsp)
85 calories of Chickpeas (garbanzo beans), (71.67 grams)
75 calories of Aqua Star Wild Caught (not farm raised) Flounder Fillet, (3.33 oz)
31 calories of Coconut flour - 2 tablespoons, (0.25 serving)
20 calories of Carrots, raw, (0.67 large (7-1/4" to 8-1/2" long))
18 calories of Onions, raw, (0.67 small)
14 calories of Curry powder, (0.67 tbsp)
13 calories of Coconut Oil, (0.33 1tsp)
12 calories of Whole Wheat Flour, (0.03 cup)
11 calories of Almond Breeze Almond coconut milk unsweetened, (0.25 cup)
10 calories of Celery, raw, (1 stalk, large (11"-12" long))
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.17 tsp)
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