Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 84.5
Total Fat 1.6 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 17.4 mg
Sodium 94.4 mg
Potassium 171.0 mg
Total Carbohydrate 13.9 g
Dietary Fiber 2.1 g
Sugars 4.0 g
Protein 4.4 g
Vitamin A 4.4 %
Vitamin B-12 0.7 %
Vitamin B-6 6.9 %
Vitamin C 5.3 %
Vitamin D 5.7 %
Vitamin E 3.6 %
Calcium 8.9 %
Copper 5.5 %
Folate 5.1 %
Iron 5.8 %
Magnesium 6.4 %
Manganese 23.1 %
Niacin 6.4 %
Pantothenic Acid 4.2 %
Phosphorus 6.9 %
Riboflavin 5.9 %
Selenium 13.1 %
Thiamin 6.2 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Pancakes with extra Protein

View the full Banana Pancakes with extra Protein Recipe & Instructions
Submitted by: SMORRIS14

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Pancakes with extra Protein

33 calories of Flour, whole grain, (0.08 cup)

18 calories of Lean1 Shake, (5 gram(s))

15 calories of Banana, fresh, (0.17 small (6" to 6-7/8" long))

10 calories of Lactaid 2% Milk, (0.08 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

0 calories of Baking Powder, (0.10 tsp)


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