Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,887.4 | Total Fat | 44.8 g |
|---|---|
| Saturated Fat | 12.5 g |
| Polyunsaturated Fat | 5.5 g |
| Monounsaturated Fat | 15.8 g |
| Cholesterol | 578.0 mg |
| Sodium | 3,332.7 mg |
| Potassium | 1,981.1 mg |
| Total Carbohydrate | 219.1 g |
| Dietary Fiber | 13.1 g |
| Sugars | 10.3 g |
| Protein | 119.6 g |
| Vitamin A | 13.0 % | Vitamin B-12 | 15.6 % |
|---|---|
| Vitamin B-6 | 80.4 % |
| Vitamin C | 121.5 % |
| Vitamin D | 10.6 % |
| Vitamin E | 9.4 % |
| Calcium | 19.2 % |
| Copper | 43.6 % |
| Folate | 132.4 % |
| Iron | 73.6 % |
| Magnesium | 41.5 % |
| Manganese | 140.4 % |
| Niacin | 63.9 % |
| Pantothenic Acid | 43.1 % |
| Phosphorus | 69.0 % |
| Riboflavin | 48.3 % |
| Selenium | 81.0 % |
| Thiamin | 96.0 % |
| Zinc | 30.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Fried rice
View the full Beef Fried rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Fried rice
675 calories of Rice, white, long-grain, regular, raw, enriched, (1 cup)
520 calories of Angus Beef for Stew Meat, (16 oz)
255 calories of Potato, raw, (1 large (3" to 4-1/4" dia.))
182 calories of Scrambled Egg, (2 large)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
78 calories of carrot, 1 cup chopped, (1.50 serving)
32 calories of 1 cup onion chopped, (0.50 serving)
25 calories of Soy Sauce, (3 tbsp)
Calories per serving of Beef Fried rice
675 calories of Rice, white, long-grain, regular, raw, enriched, (1 cup)
520 calories of Angus Beef for Stew Meat, (16 oz)
255 calories of Potato, raw, (1 large (3" to 4-1/4" dia.))
182 calories of Scrambled Egg, (2 large)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
78 calories of carrot, 1 cup chopped, (1.50 serving)
32 calories of 1 cup onion chopped, (0.50 serving)
25 calories of Soy Sauce, (3 tbsp)
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