Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 2,934.2
Total Fat 155.0 g
Saturated Fat 100.5 g
Polyunsaturated Fat 24.1 g
Monounsaturated Fat 13.9 g
Cholesterol 372.0 mg
Sodium 3,187.7 mg
Potassium 1,526.3 mg
Total Carbohydrate 391.3 g
Dietary Fiber 54.4 g
Sugars 152.7 g
Protein 63.0 g
Vitamin A 705.6 %
Vitamin B-12 16.0 %
Vitamin B-6 37.8 %
Vitamin C 32.6 %
Vitamin D 20.0 %
Vitamin E 12.3 %
Calcium 55.5 %
Copper 42.9 %
Folate 32.9 %
Iron 49.1 %
Magnesium 26.2 %
Manganese 90.3 %
Niacin 19.7 %
Pantothenic Acid 11.0 %
Phosphorus 53.3 %
Riboflavin 36.9 %
Selenium 5.6 %
Thiamin 30.3 %
Zinc 19.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carrot Oatmeal Raisin Bars

View the full Carrot Oatmeal Raisin Bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carrot Oatmeal Raisin Bars

940 calories of Coconut Oil, (0.50 cup)

812 calories of Whole Wheat Flour, (2 cup)

273 calories of Brown Sugar, (0.50 cup, unpacked)

185 calories of Walnuts, (1 oz)

150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)

144 calories of Egg, fresh, whole, raw, (2 large)

120 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (4 tbsp)

118 calories of Carrots, raw, (4 carrot (7-1/2"))

97 calories of Applesauce, sweetened, (0.50 cup)

93 calories of Cranberries, dried, sweetened (craisins), (0.25 cup)

2 calories of Baking Powder, (1 tsp)

0 calories of Salt, (1 tsp)


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