Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 599.3
Total Fat 21.7 g
Saturated Fat 9.5 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 8.2 g
Cholesterol 137.8 mg
Sodium 729.6 mg
Potassium 601.6 mg
Total Carbohydrate 47.9 g
Dietary Fiber 4.3 g
Sugars 3.4 g
Protein 51.2 g
Vitamin A 2.9 %
Vitamin B-12 16.2 %
Vitamin B-6 46.8 %
Vitamin C 15.1 %
Vitamin D 0.0 %
Vitamin E 5.7 %
Calcium 30.6 %
Copper 14.3 %
Folate 25.0 %
Iron 22.0 %
Magnesium 18.5 %
Manganese 19.1 %
Niacin 101.6 %
Pantothenic Acid 18.2 %
Phosphorus 57.0 %
Riboflavin 26.5 %
Selenium 72.0 %
Thiamin 33.9 %
Zinc 19.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chicken and cheese quesadillas

View the full chicken and cheese quesadillas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chicken and cheese quesadillas

234 calories of Flour Tortillas, (1 tortilla (approx 10" dia))

192 calories of Chicken Breast (cooked), no skin, roasted, (0.67 breast, bone and skin removed)

133 calories of Mexican Cheese, queso asadero, (0.33 cup, shredded)

13 calories of Olive Oil, (0.33 1tsp)

13 calories of Pepper Bell, Red (1 Cup = 5.3 oz, approx 1 pepper), (0.33 cup)

9 calories of fresh sweet onion (1 medium), (33.33 gram(s))

3 calories of Lime Juice, (0.33 lime yields)

2 calories of Cilantro, dried, (0.33 tbsp)

0 calories of Pepper, black, (0.33 dash)

0 calories of Salt, (0.33 dash)

0 calories of *McCormick ground cumin, (0.17 tbsp)


No nutrition or calorie comments found.