Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 509.5 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 136.9 mg |
| Sodium | 349.8 mg |
| Potassium | 2,017.0 mg |
| Total Carbohydrate | 42.8 g |
| Dietary Fiber | 7.4 g |
| Sugars | 6.2 g |
| Protein | 61.4 g |
| Vitamin A | 55.5 % | Vitamin B-12 | 15.3 % |
|---|---|
| Vitamin B-6 | 98.0 % |
| Vitamin C | 160.2 % |
| Vitamin D | 10.7 % |
| Vitamin E | 7.8 % |
| Calcium | 7.9 % |
| Copper | 34.4 % |
| Folate | 24.6 % |
| Iron | 23.2 % |
| Magnesium | 36.4 % |
| Manganese | 36.1 % |
| Niacin | 157.1 % |
| Pantothenic Acid | 36.2 % |
| Phosphorus | 68.2 % |
| Riboflavin | 36.7 % |
| Selenium | 69.9 % |
| Thiamin | 32.3 % |
| Zinc | 20.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in uumm!uumm!chicken
View the full uumm!uumm!chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of uumm!uumm!chicken
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
70 calories of Red Potato, (100 grams)
60 calories of Margarine-like spread, Country Crock, regular, (1 tbsp)
27 calories of Onions, raw, (1 small)
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
18 calories of Zucchini, (0.63 cup, sliced)
16 calories of Honey, (0.25 tbsp)
12 calories of Mushrooms, fresh, (56.25 grams)
0 calories of Pepper, black, (1 dash)
0 calories of worcestershire sauce, (1 tsp)
Calories per serving of uumm!uumm!chicken
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
70 calories of Red Potato, (100 grams)
60 calories of Margarine-like spread, Country Crock, regular, (1 tbsp)
27 calories of Onions, raw, (1 small)
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
18 calories of Zucchini, (0.63 cup, sliced)
16 calories of Honey, (0.25 tbsp)
12 calories of Mushrooms, fresh, (56.25 grams)
0 calories of Pepper, black, (1 dash)
0 calories of worcestershire sauce, (1 tsp)
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